Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.

Playlist: https://open.spotify.com/playlist/1dnawe3KTnmhGr6TtsIdWO?si=X0LWhbxJQ0y2sWByfbU4zw

Props: light weights or soup cans

LIVE Saturday, October 3, 2020 @ 10:00AM PST