This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others and give thanks; gratitude.

Playlist: https://open.spotify.com/playlist/3XbQk0kJbznTwjCm90szrg?si=r-BKHQTDRQywWjiUQHS9Xg&utm_source=copy-link

LIVE Saturday, October 10, 2020 @12:00PM PST