Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!

Playlist: https://open.spotify.com/playlist/5vGMii87ol7K9JbUmSZR1n?si=AAArEqxHTcqlDYavG7eVHA&utm_source=copy-link

LIVE Saturday, October 3, 2020 @ 12:00PM PST