A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connection to breath.
Playlist: https://open.spotify.com/playlist/2LEUOKH5Pg7RoZMCb8DViQ?si=8fDplkzOSS2gJ2_rxhgVuw
Props: mat & 2 blocks (blocks optional)