Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength through balance! Expressive transitions that allow you to tap into both balance and strength. It requires a deep level of strength to move slowly and fluidly from shape to shape. Lets have fun with this :)

Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=YY9qaEH9TVypGMu0wr8B_w

LIVE Wednesday, October 28, 2020 @ 12:00PM PST