Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stable and comfortable. To find a balance between effort and ease.

Playlist: https://open.spotify.com/playlist/4VK81K6pM65hFvULZIC3J8?si=EpQIHWI0T-63XyycHYPbfw

LIVE Sunday, October 11, 2020 @12:00PM PST