Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and his pose of side plank, with a bind of a bow to representing the path you take or duty while here known as Dharma.
This all comes together in the peak pose of Baby Kapinjalasana!
Opening your shoulders, hip flexors & quads.
Enjoy!

Playlist: https://open.spotify.com/playlist/3uczu31t4J4jYlfl6S6dYy?si=23RTrccIQyOjzM8mURX-pg

LIVE Sunday, October 4, 2020 @ 12:00PM PST