This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https://open.spotify.com/playlist/6JcTEwrex0hCA5buOK3QHv?si=ShcsGmwnTiGQqIDbSR8BZw

LIVE Monday, October 19, 2020 @ 12:00PM PST