Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/11vZz9GRFPpYWc3uue0Vdd?si=mYhB-5wpQGGynsn39T5BQQ

LIVE Monday, October 12, 2020 @ 12:00PM PST