Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to access the deep core. This class has a warm-up, a core-focused practice, and finishes with a standing practice.

Playlist: https://open.spotify.com/playlist/2lTkxHzsRcMox3v7O0HYqf?si=NhKcb2zwQ0ijtVh_dt2fcQ

LIVE Monday, October 5, 2020 @ 12:00PM PST