This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today will follow some classical postures with creative elements added, with a focus on foundations and breathe. Getting dynamic, into the core and active.

Playlist: https://open.spotify.com/playlist/5FI089KAeJiV2gQgepWtpS?si=OLZ2N3W3RQK_V_lJMqOqMQ

LIVE Monday, September 21, 2020 @ 12:00PM PST