This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side-body strengthening and balance.

Props: yoga blocks x2, soft block or blanket or cushion

LIVE Wednesday, September 23, 2020 @ 12:00PM PST