Please Note: Begin this class in child's pose. The introduction was cut off.

Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

If you like to flow to music, here's Jayme's playlist for this practice: https://music.apple.com/ca/playlist/yoga-flow-54/pl.u-aZb0g27FygPo0A