Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

We are going to be building up some heat today friends! Spicy Flow includes a solid core push, strength through smooth transitions, and focusing on a lot of flute strength to help stabilize the knees and low back. It’s going to be a slow burnnn - here we go!

Playlist: https://open.spotify.com/playlist/3MMf5nF8q9LjkNrNSsY98U?si=GDu-xSG5QDaATTuyE09mUw

Props: block, or bolster or blanket, or pillow

LIVE Friday, October 23, 2020 @ 12:00PM PST