Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!

Funky playlist, creative and unique transitions, and some giggles along the way ... let's bring some good energy into our day! :)

Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=kLWaSnhsTg-JYBVmTUdgRw

LIVE Friday, October 16th @ 12:00PM PST