Live Replay: Power for Self Kindness (60 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli
•
59m
Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Crystal Rainbow Borrelli
-
Live Replay: Power with a Twist (60 m...
Join Crystal in this dynamic Power yoga practice that focuses on twists and binds to open your hip flexors, quads, and shoulders.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...
-
Live Replay: Self-Supported Power (60...
Challenge yourself in this hour-long Power practice. Crystal guides you through a stimulating sequence to tune into your mind, increase your flexibility, and build strength.
This class uses a yoga mat, a band, and yoga blocks. If you don't have a band or blocks at home, you can use a towel, a st...
-
Live Replay: Calming Flow (60 min) - ...
Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.