This mind-body connection themed class will leave you feeling grounded and revitalized. Perfect for when you're needing to slow down and reconnect with yourself.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...
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