Join Rebecca for this gentle full-body Yin Yoga practice. Exploring 'Pranayama' (mindful breathing) where we connect with the breath to calm the body, quiet the mind, and uncover the light within.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.