Live Replay: Daily Movement Flow (60 min) - with Connor Roff
Connor Roff
•
1h 0m
Build strength, flexibility, and balance in this Flow practice suitable for every day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Feel Good Flow (60 min) ...
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...
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Live Replay: Expansive Flow (60 min) ...
Take it slow in this gentle flow practice. Connor guides you through a mindful fully body practice to expand, lengthen, and open so you'll feel recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simila...
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Live Replay: Grounding Flow (60 min) ...
Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home tha...
