Live Replay: Calming Flow (60 min) - with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli
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1h 2m
Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...
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Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.
