Joyful Spring Flow Yoga (30 min) - with Reith Charlesworth
Reith Charlesworth
•
30m
As the days grow longer and our bodies start to awaken to the changing season around us, this class invites a joyful spirit to embrace the new season.
Up Next in Reith Charlesworth
-
Hatha Yoga for Shoulder Tension (30 m...
For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.
This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.
-
Calming Winter Solstice Flow Yoga (25...
Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.
-
Power for Balance & Stability (30 min...
Join Reith for a fun and challenging Power practice. This class offers the space to explore your balance and build stability. Expect single-leg standing postures like tree pose (vrksasana) and half moon pose (ardha chandrasana).