Inner Seasons & Moon Phases Winter: New Moon Flow (30 min) - with Regina Zhen
Regina Zhen
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32m
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!
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Inner Seasons & Moon Phases: Fall /Wa...
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
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Inner Seasons & Moon Phases: Summer /...
This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.
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Inner Seasons & Moon Phases: Spring /...
The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.
You will need two blocks for this practice.
