Home for the Holidays Hatha (35 min) - with Rebecca Hollingworth
Rebecca Hollingworth
•
35m
Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Rebecca Hollingworth
-
Little Light of Mine Hatha & Meditati...
Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.
-
Sunshine Flow (60 min) - with Rebecca...
This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...
-
Protect Your Peace Flow (50 min) - wi...
Explore expansion and extension into the back line of the body while also protecting the heart and front body space.
