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Hip Opening Pre-natal Yoga (37 min) - with Brooklyn McLaren

Brooklyn McLaren • 37m

Up Next in Brooklyn McLaren

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    Join Brooklyn for 40 minutes of Pre-Natal Yoga. This class will be focused on stretch and release, and some stabilization. We will also work on opening up the hips as well as external hip rotation. This will be a freeing, feel-good class, so we hope you enjoy the next 40 minutes dedicated just to...

  • Post-Natal: Rediscover Yourself (45 m...

    Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
    Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
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  • Half Moon Hatha (37 min) - with Brook...

    Join Brooklyn for a Half Moon Hatha class in just under 40 minutes! This class will head into a peak pose of Half Moon. This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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