HIIT for Beginners (60 min) - with Hana Weinwurm
Hana Weinwurm
•
58m
Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.
Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c
Up Next in Hana Weinwurm
-
Hip and Shoulder Mobility (15 min) - ...
Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.
Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754
-
Pilates For Beginners (60 min) - with...
Start your Pilates journey here! This beginner-friendly class focuses on core strength and flexibility exercises. Hana guides you through step-by-step instructions, ensuring you have a supportive and enjoyable class.
Playlist: https://open.spotify.com/playlist/0yn9PLvc9SIFGi3tPxOhLL?si=63fc4e00...
-
Chair Workout (45 min) - with Hana We...
Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.
Playlist: https://open.spo...