Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

HIIT for Beginners (60 min) - with Hana Weinwurm

Hana Weinwurm • 58m

Up Next in Hana Weinwurm

  • Hip and Shoulder Mobility (15 min) - ...

    Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.

    Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754

  • Pilates For Beginners (60 min) - with...

    Start your Pilates journey here! This beginner-friendly class focuses on core strength and flexibility exercises. Hana guides you through step-by-step instructions, ensuring you have a supportive and enjoyable class.

    Playlist: https://open.spotify.com/playlist/0yn9PLvc9SIFGi3tPxOhLL?si=63fc4e00...

  • Chair Workout (45 min) - with Hana We...

    Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.

    Playlist: https://open.spo...