Head to Toe Relaxation (30 min) - with Juan Villegas
Juan Villegas
•
30m
Join Juan for 30-minutes of Restorative Yoga. Set yourself to be extra comfy so you can find deep relaxation in this class. We will be using a number of props: 2 blankets, 2 blocks (or books), and 2 bolsters (or cushions/pillows).
Up Next in Juan Villegas
-
Pilates with Weights (35 min) - with ...
Join Juan for a fun and challenging pilates with weights class! This class will target the core and the back. Juan has a number of props that are optional to use.
Optional Props: 2 weights (or cans/water bottles), a blanket, a chip foam block (or book), and a bolster (or cushion).
-
Morning Calming Moves (37 min) - with...
Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.
Juan will be using two blocks (or books) as well as a ...
-
Pilates and Flow Yoga (30 min) — with...
In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.
Pilates Fusion uses controlled movements to impr...
