The Strength to Rise: In this Hatha practice you will focus on your pelvic floor — the starting point of your connection to your deep core. Your deep core lives below the superficial core muscles. Its job is to create an underlying layer of stability that helps you achieve your full potential. In this class, you will work to connect to your deep core with focus and intention so that you take part in the support it offers you. This creates a safer, stronger, and more connected practice. Today's work is also known as Mula Bandha — the root lock that is the beginning of your Ujjayi breathing.
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