Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli
•
42m
Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.
Optional Props: A block (or book/pillow) and a yoga strap (or robe tie, scarf, belt).
Up Next in Crystal Rainbow Borrelli
-
Power & Mythology: Peacock Pose (68 m...
Join Crystal for a firey Power Yoga class!
Today, we will be flowing through a Power Vinyasa class into pincha mayurasana (the feathered peacock pose), also knows as a forearm stand. This is a challenging pose that takes time to build strength, flexibility, and courage to build into.
Crystal wil... -
Crystal explains The Five Koshas Work...
In this 90 minute workshop with Crystal Rainbow Borrelli, you will dive into the five sheaths, or Koshas, through meditation, visualization and the physical practice of yoga.
The five Koshas are:
Annamaya Kosha (food sheath, Earth element)
Pranamaya Kosha (vital sheath, Water element)
Manoma... -
Meet Crystal Rainbow Borrelli
Meet YYOGA teacher trainer and YYOGA at Home teacher, Crystal!
Raised by Yogis and trained in India. She is dedicated to her roots teaching the old Traditions and practices of yoga. Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and...
1 Comment