Join Kyra for a hip & hamstring opening Flow!
Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.

Playlist: https://open.spotify.com/playlist/1N0iRaeUocyRg2Ceflkc4l?si=76c8db2a9448411f