Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.
Lucy gives you lots of variations in this class, so if a pose isn't accessible feel free to take the modification. Starting in a seated meditation you'll connect to your breath and body. You'll feel a beautiful lengthening throughout the body as Lucy gently guides you through this class with a focus on mindfulness and Vedic stories.
Find a quiet space and roll out your mat. You'll need yoga blocks and a bolster for this class but if you don't have these, find some stiff pillows and rolled up blankets.
Up Next in Yin
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Live Replay: Yin & Meditation for Lov...
This is a live replay class.
Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...
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Live Replay: Yin & Meditation for Let...
This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.
"To let go, does not mean to get rid of.
To let go, means to let be.
When we ... -
Live Replay: Grounding Yin & Meditati...
Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.
Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassu...
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