Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.
Please use two yoga blocks for this class (or a rolled up blanked, cushion or rolled up towel).
Up Next in Jayme Burke
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Post-Work Gentle Hatha (30 min) - wit...
Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.
Jayme suggests using a bolster, or a cushion/pillows for this class
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Firefly Power Flow (75 min) - with Ja...
Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in y...
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Backbend Flow (60 min) - with Jayme B...
Settle into your mat and open up— this is a back-bending class! This Vinyasa Flow class leads to Wheel Pose (urdhva dhanurasana). This is a challenging pose that requires a lot of front body opening (the quadriceps, hips, chest muscles, and shoulders). It also includes activating and engaging the...
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