Gentle Seated Womb Yoga for Reducing PMS Challenges (25 min) - with Joss Frank
Joss Frank
•
25m
A very gentle and seated moving meditation to support pre-menstrual challenges.
Up Next in Joss Frank
-
Seated Womb Meditation for Self Compa...
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...
-
BIPOC Wellness Yoga & Meditation (60 ...
Join Joss Frank of Wild Womb for a Free BIPOC Wellness Yoga & Meditation class.
This is an all-levels, gentle yoga, and meditation class. In this class, we will be focusing on connecting to your body to build self-love and awareness.
Joss Frank is an Indigenous Womb Wellness guide speciali...
-
Live Replay: Womb Yoga & Meditation (...
This is a live replay class.Join Joss for a very special Womb Yoga + Meditation for women! This 60-minute class will be a mix of gentle all levels womb space yoga, and guided meditation.
Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our w...
