Gentle Hatha & Powerful Sound Bowls (25 min) - with Hillary Keegan
Hillary Keegan
•
26m
Join Hillary for some gentle Hatha movement accompanied by powerful sound bowl vibrations. Even though the sound bowls aren't in the same room, the sound and vibration is so powerful that you will feel it wherever you are.
Gentle Hatha is a slower practice emphasizing a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
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