Live stream preview
Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan
Gentle Hatha
•
21m
Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.
Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.
Up Next in Gentle Hatha
-
Slow Hatha Yoga for Winding Down (10 ...
A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.
Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...
