This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.

Grab your mat and find your release!

While Jason doesn't cue the use of props in this video, feel free to use yoga straps and blocks as you need to personalize your own practice to suit your body.