Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Gentle Flow (60 min) - with Crystal Rainbow Borelli

Crystal Rainbow Borrelli • 57m

Up Next in Crystal Rainbow Borrelli

  • Flow Yoga Sushumna Nadi Practice (60 ...

    Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

    There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

  • Strong Hatha Yoga with Mantra: Dharan...

    Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

  • Energizing Power with Mantra (30 min)...

    A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.