Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.
Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)
Up Next in Sasha Smith
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Wake the Spine Flow (30 min) - with S...
Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
Props: 2 blocks or books (optional) -
Mellow Melt Yoga (20 min) - with Sash...
Melt into sleep after this class. Welcome to 20 minutes of wind-down stretching and relaxation. Make time for yourself at the end of a busy day to let it all go and prepare for sleep. Alternatively, you can also do this stretch after a workout!
Props: Cushions/pillows (for padding), blocks (or bo... -
YHot Power (65 min) - with Sasha Smith
Welcome to Hot Yoga 2.0! This is a YHot inspired Power Yoga class. In this practice, you can expect a lot of the sequences and poses you will find in hot yoga, but with the addition of arm balances and other challenging postures. This class is designed to heat you up, even if the heat isn't crank...
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