Reach your full expression with Alison in this fun and fiery Vinyasa Flow class. You can expect to move with the breath and flow through a variety of fluid and stabilizing postures.
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Fast Paced Pilates (30 min) - with Al...
Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.
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Pilates Glute Burn (30 min) - with Al...
Join Alison for a glute-burning Pilates class. This is a Pilates-Fusion style class that focuses on the glutes but also includes a good dose of core work.
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Cardio Power (55 min) - with Alison K...
Prepare to sweat!
This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.
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