Live stream preview
Welcome to Heather's 25-minute full-body workout! This workout is paired with an awesome playlist and is yoga/fitness fusion style movement. It will target your core, glutes, and include some cardio.
No props are required for this class!
Playlist: https://open.spotify.com/playlist/181efCAjeTzlJtGGgLvAp5?si=ki_HclvCRT6MbW1pJibvJw
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Freeing Flow Yoga (55 min) - with Hea...
Let go and flow with Heather in this 55-minute yoga class. This Vinyasa Flow class is themed around gentle backbends, as well as heart and shoulder opening. You can expect to move in a dynamic way with your breath and feel the balance of work and rest in this class.
No props required
Playlist: h...
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