Full Body Workout for Strength (50 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher
•
48m
Welcome to Naomi Joy's full-body strength class with dumbbells. This is a circuit-style class that includes a set of heavier weights and lighter weights. This full-body class includes a warm-up, a strength-building exercise circuit, and a cool-down. Remember to listen to your body and take breaks whenever you need to!
Props: Naomi is using 2 sets of dumbbells. If you don't have weights, use whatever you can from home, or you can do this class with your body weight.
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