Join Jasmina for a full-body, strong Slow Vinyasa Flow with Jasmina. This is a thoughtful, balanced class that will get you moving in a mindful way without building too much intensity.
Props: no props required
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Optional Props:...
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Let's get right into this 45-minute class! You can expect a strong and steady Power-Flow class with Jasmina. Experiment with longer holds, full expressions, and listen to helpful cues to keep your body in safe & proper alignment. You will flow with your breath and move dynamically through dif...
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Backbend Love Flow (60 min) - with Ja...
Balance your body with backbends. This 60-minute Vinyasa Flow class will focus on opening up your front body and exploring different backbends. Heart-opening and back-bending poses are wonderful to counter the effects of sitting and working on a computer all day. They can make your body feel more...
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