This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Hatha For Hamstrings (50 min) - with ...
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
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Fluid Flow (45 min) - with Krystina S...
Join Krystina for a 45-minute Fluid Flow yoga practice. This class will feature dynamic movement with smooth transitions between postures. Be prepared to experience a balanced class of breath, stretching, heat building, and rest.
No props are required for today's Flow class, but feel free to hav... -
Pilates Core Burner (18 min) - with K...
Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
This is a core-conditioning class tha...
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