Live Replay: Full Body Feel Good Flow (60 min) - with Connor Roff
Connor Roff
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57m
Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Feel Good Flow (60 min) ...
Join Connor for an hour long practice to reconnect with your breath and feel good in your body. Find stillness in this sequence of lengthening and expansive postures.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or any...
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Live Replay: Expansive Flow (60 min) ...
Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that sup...
