Join Mari for a Power Yoga practice focusing on stretching and strengthening the side body.

Opening up your side body might be new to you but know that with the expansion of those areas you will find ease in things like rotations. Through stretching, strengthening and breathing into these areas will allow for greater movement throughout the body.

Playlist: https://open.spotify.com/playlist/341OstUQIpKcsJxsMukx9W?si=tXSOn4f2QzKtyI6dvw5hMg

Suggested Props: blocks

LIVE Friday, December 18, 2020 @ 08:30AM PST