Join Mikaela for a 60 minute Fiery Flow practice to build strength and balance through a dynamic and challenging sequence of postures.
In this class, we will be focusing on a lot of core and glute strength!

Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=fdnzjaV6RJGu8zFd9tKsgQ

LIVE Friday, December 18, 2020 @ 12:00PM PST