This is a live replay.

Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.

We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow space for interconnectedness even when not directly together physically can be reassuring.

Props: blocks

LIVE Friday, December 18, 2020 @ 10:00AM PST