This is a Live Replay class.
Join Mikaela for an hour of Fiery Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

We are going to build some deep heat in the body and pair it with expansion! Grab a strap for today’s practice. You can use a bathrobe tie or belt if you don’t have a yoga strap. We will be exploring strong shapes, and stability in the lower body in order to open up across the front body, chest, torso and side body. It’s a beautiful combo. A blissful experience! And it’s oh so fiery.

See you on the mat

Xo
Mik

Playlist: https://open.spotify.com/playlist/1JlwvCWvf7mQdxDjGYn4pr?si=T7L_e7lhQnKz5ilXs-cgig

Props: strap or belt

LIVE Friday, December 4, 2020 @ 12:00PM PST