Heather join us from home for a Pilates class with the addition of resistance bands! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Working on thighs and booty to start. Transitioning down to our mat for our core, and finishing off with some arms. Today will be a full body band workout!

Props: resistance bands x2 (light and medium/heavy)

LIVE Friday, December 4, 2020 @ 10:00AM PST