Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.

There will be options throughout for those of you who may not have props, so please join in and relax for these next 60 minutes.

Props: x2 blocks, bolster or cushions

LIVE Friday, November 27, 2020 @ 10:00AM PST