Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.

This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throughout. Remember to breathe into every part of your body, release any tension and take these next 60 minutes to dive inward.

Playlist: https://open.spotify.com/playlist/5NqBwxMaLzvkvLHvDTL0xG?si=w8A8wx-SSPa4BSnoV2e5bg

LIVE Friday, November 20, 2020 @ 12:00PM PST